HOW TO STOP PTSD and ANXIETY
HERE IS WHAT YOU WILL LEARN:
- Breathing techniques to help retrain the brain and body to move past trauma, anxiety and PTSD.
- How cannabis and meditation can help with PTSD.
- How to sleep better
SARINA GOMEZ BIO
Sarina Gomez has followed her passion to work in the health and fitness industry for over 15 years and her practice has taken her all over the world, from Africa to Asia, Europe to the Unites States. She feels the most important quality in life is the relationship between the mind, body, and spirit and she has dedicated her life to growing both her physical and spiritual self. Her insatiable appetite for knowledge and growth has led her quest to learn more about her body awareness, alignment, preventive medicine and mental strength. She is eager to pass that knowledge on to her students and encourage them to nurture their body, mind and spirit through the practice of yoga. Through yoga Sarina is able to create a space free of obstacles and hardships in her own body and live freely and openly. Her practice of yoga and meditation has allowed her to experience freedom and release. Sarina’s goal is to help others through their own journey to attain this element of peace so they can confidently and competently move their bodies through life.